Services
Deep tissue/Sports massage
Technique: Deep tissue and sports massage are therapeutic techniques that employ firm pressure, slow strokes, and deep tissue manipulation.
Purpose: They target deep muscle layers to alleviate chronic pain, release tension, and improve overall muscle health.
Pain Alleviation: Effective for chronic pain, injuries, and muscle tightness by breaking down scar tissue and reducing muscle adhesions.
Performance: Enhances athletic performance by improving flexibility, range of motion, and muscle readiness before sports activities.
Recovery: Aids in post-exercise recovery by reducing soreness, promoting waste removal, and improving circulation.
Customization: Both types can be customized to meet individual needs, whether for general relaxation or sports-specific requirements.
In summary, deep tissue and sports massage share common techniques and benefits, such as pain relief and improved performance, with the main distinction being that sports massage is tailored specifically for athletes and their unique needs.
“Nida is amazing!! She has such deep knowledge of anatomy and physiology. After my first massage here I had so much more range of motion in my neck. She also takes time to ensure that she understands what you need assistance with.”
— LR